It all started towards the end of my trip to Iceland. I started to break out the day that we were leaving. I did my normal skincare routine and spot treatments and figured that, like usual, it would go away in a day or two. But something was different this time. I started experiencing more breakouts as the days went on and was beginning to panic a little. I initially attributed it to traveling and all the things that come with it – poor diet, less sleep, not drinking enough water, etc. However, I had gone back to my normal routine of drinking plenty of water and trying to eat as healthy as I could. I wasn’t using any new products so I couldn’t immediately point to a culprit. Weeks turned to months and my skin was the probably the worst it had been in years.
I tried everything to get it back under control – tea tree oil, manuka honey, sulfur, charcoal, varying strengths of chemical peels, etc. Nothing was working. It then occurred to me that the cause was most likely internal. I’m very familiar with the fact that diet and overall health can heavily attribute to the condition of your skin, which is why I’m always trying to stay hydrated and eat my greens. But this was strange because nothing had really changed about what I was eating. Soo…what gives? Continue reading “How Probiotics Helped My Skin”